Mental Health Days and Why I Craft

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I recently came across a link to an article that got me to thinking about why I craft.  The article:  When A Woman Needed A Mental Health Day Off Work, Her Boss’ Response Shocked Everyone.

There is an old saying that if you do what you love, it isn’t work.  To a point, I would agree.  I’m like several of my friends and acquaintances, I enjoy the day to day processes of running an office.  That doesn’t mean that any of those projects, or jobs, is not work.

I have a passion for food and I love to cook.  Sometimes the act of cooking is more job than hobby, but not always.

I love reading, listening to music and watching film and television.  While I have a better than average knowledge of the behind the scenes functions of most of those activities, I have never had the pleasure of being employed in those industries.

Quilting is a new-ish addition to my life that encompasses my fondness for color, pattern and (believe it or not) geometry.  🙂

I do these things in varying degrees because it relieves stress, allows me to create something out of my own imagination and gives me an outlet to not think about the 9 to 5 day to day grind.

I think it can be looked at as mini-mental health days.

I know people who look at hobbies as stress replacements.  They are not so much into a hobby as a way to relax as a way to do something until they can do something else.  I don’t understand that, either.  🙂

I also know people who have no real understanding of, or use for, hobbies.  There’s work to be done, why waste your time?

I had a parent who worked hard most of his life.  He also spent a good amount of that time doing things he actually liked doing (hence the reminder of doing things you love not being work…)  But there came a time when he was no longer physically able to do the projects he loved.

As he had no hobbies, he was left with nothing to fill his time with.  And he ended up having a lot of time to fill.

My suggestion to you is the lesson I learned watching this parent deal with life.  It is all well and good to have things you love to do, but diversify a bit.  You never know when it will be in your best interest to spend time doing things you never thought you would.

If you are a hiker, what would you do if you broke a leg and couldn’t do that for a while?  If you had issues with your sight, how would you deal with not being able to read printed text?

You get the idea.  Work is a wonderful and productive way to spend time and earn a living.  It provides a great sense of self worth.  But work is not the end all or be all of a life.  It should be a part of the whole.  Find something that you are interested in and give it a try.  Doesn’t matter what.  Once you find a passion for something, you will notice that the world is a bit lighter, perspective a bit brighter and work is less, well, work.

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