Focus on the household chores.
Yep, chores. Those things we don’t want to do but need to be done. The boring stuff.
The irony is that while you are doing the boring stuff, your brain can be working on the Next Big Project. You know, that quilt you want to make, the scrapbook pages you want to develop, the fancy dinner you want to make. Or, you could be working out the mystery of the book you are reading. Contemplating the meaning behind that plot device on that show you have been watching.
“The best time for planning a book is while you’re doing the dishes.”Agatha Christie
Clearly, one of the most accomplished writers of our time did the dishes. But more than that, she found opportunity in the task. Find opportunity in your tasks today.
One of the side benefits of household chores is that you actually burn calories (aka: exercise) while you are doing them. Another is the satisfaction and pleasure you get when they are done. So, you’ve worked on your physical as well as your mental health simply by doing the dishes, sweeping the floors and dusting.
How’s that for a Win/Win?