My life changed the day I decided it was okay to have chocolate in the house.
Chocolate as in candy.
For years it was one thing that was never included on the weekly grocery shopping list or brought home from a movie or casually picked up just because. Why? Well, because it would be eaten! (Oh, the horrors!!!)
That isn’t to say that I didn’t occasionally have some – and enjoy it. But the idea of it having a place in my home just because…
Now I have always had cocoa and baking chocolate in my pantry because every once in a while I would actually bake a cake or a pan of brownies. The key word here is ‘occasionally’ and it would also require taking said item elsewhere to be enjoyed by other folks so I didn’t have it in the house just for me.
The first time I made a chocolate cake for my boss’ birthday, she was shocked to learn that I already had everything I needed in the house to make it – no special trip to the grocery store was necessary. The very idea was unbelievable to her because she didn’t. I repeated the gift for several years thereafter, too.
You see, the idea that having such things on hand meant that it would be indulged on all the time, and, in my house at least, that was not true.
Years later I worked in an office where one of the managers had been given one of the M&M dispensers and promptly brought it in to share the candies with the entire team. As luck would have it, it was placed near my desk, which was centrally located in the team. About once a month we would chip in to purchase a large refill bag of the goodies. Not bad when you consider those goodies were shared among 15 people.
When I thought about it, I realized that simply having the goodies available was not enticement to constantly consume them. There were quite a few months when I had only a few, or none.
That might have been when it occurred to me that just having the stuff around for occasional enjoyment prevented bingeing to the point of overdoing it and being miserable. More importantly, I learned that most of the time, I didn’t really desire eating any of that stash simply because it was there.
Light Bulb Moment!
Now I want to be sure you understand that I have no health issues that could be impacted if I had a candy bar or a bag of M&Ms. I realize that some folks do.
So, for the past couple of decades I have kept on hand some version of a favorite chocolate treat for those times when I really wanted to enjoy the experience. I’ve even indulged in some drug store boxes of candy, too.
What I learned is that, for me, to remove the stigma of something I simply needed to stop treating it as if it was an Enemy. Once it became nonthreatening it became something that wasn’t binged or overindulged.
Side note: I still have all the ingredients on hand to make a chocolate cake or a pan of brownies, but I couldn’t tell you the last time I did, it has been that long ago.
We tend to create (or other folks do it for us) hurdles to making our lives easier and comfortable ‘just because’ or ‘just in case’. Perhaps we need to take a step back and be sure that those hurdles are necessary.
What do you think?