Is stress taking over your efforts to control your weight and your health? Are you finding yourself facing the Holiday Season, and all the food, with trepidation? Mind Over Munch announced a new, free, course offered on her website and via YouTube that addresses the way we approach food.

If you are looking for ways to better your relationship with food and make progress in your path to healthful eating, this could be an excellent resource.

All the information is in the video and the links are in the description box below it.